You can get many benefits from sport, not only maintaining your physical health but also your mental well-being. For parents, they should encourage their children to exercise together to build healthy habits. Many types of sports can be done with children, let’s find out more.
Benefits of Exercise for Children’s Health
If it is not possible to do certain sports, at least children should keep moving regularly. Set aside 60 minutes for your child to do physical activity every day. If children are active in sports, they can get some of the benefits below:
- Improves bone, muscle, and joint strength
- Improve the quality of growth and development
- Preventing obesity by maintaining children’s ideal weight
- More confident
- Prevent disease
- Improves memory ability
- Smarter and easy to concentrate
Building Healthy Habits for Kids With These Sports
Consider some of the fun sports below for your child:
– Trampoline jumping
Prepare a trampoline so your child can jump on it, this activity can make your child happy as well as healthier. Place the trampoline in a large area such as the backyard. Jumping while feeling the breeze is certainly very fun.
Playing trampolines can strengthen leg muscles, glutes, core muscles, and foot muscles. Your child can also become more adept at balancing their body with this fun sport.
Read also : Benefits of Sports for Mental Health
– Swimming
Teach your child to swim from an early age, swimming is a fun cardio exercise and has a good impact on children’s height growth. Another benefit of swimming is that it can make kids more sensitive to their sense of touch. Swimming combines foot and hand movements so that it can stimulate the corpus callosum (one part of the brain) which sends right and left brain signals.
When the signal is sent smoothly, the kids will have an increased ability to catch it.
If children swim regularly, their cognitive abilities will improve. Swimming is a physical activity that utilizes many parts of the body’s muscles, so it can strengthen the muscles of kids.
– Football
If you have a large yard at your house, you can take your kids to play soccer. Playing soccer with children is fun and can support children’s interests. Soccer is one of the most popular sports and can also be played by children.
This activity will require players to perform a variety of movements ranging from calm, walking, jumping, dribbling, and running. If played together, it requires communication between players.
Kids will not only have a healthier body but their coordination skills will also improve. Soccer will stimulate cooperation, communication, and concentration skills.
– Dancing
Dancing is one of the favorite things of many people nowadays along with the growing popularity of dance trends such as in K-pop. This fun physical activity is favored by many girls. Try to get your child to enjoy certain music and follow the choreography in the music video.
But make sure the choreography you teach is simple. Your child will get many benefits from dancing. One of them is maintaining lung and heart health. Dancing will improve motor fitness and muscle strength.
If your child dances regularly, they will have better agility, flexibility, and coordination skills. To get your child more excited, you can choose a song that they like. To learn more about the world of sports, you can visit Sportzspark.com.